If you thought kettlebells were only for swinging, this ebook will make you think again. 30 widely varied workouts, from AMRAP's to EMOM's, and from goblet squats to Turkish get-ups. It is a great way to introduce new movements and workout formats into your routine. 

Some workouts require 2 kettlebells, so it would be ideal if you had access to two kettlebells of the same weight. However, if you do not have access to two same weight kettlebells, you can still make it work with one. 

This program is a great tool for bettering yourself as an all-around athlete, and with so little equipment, these workouts will keep it interesting every day for your enthusiasm, and they can be done just about anywhere. 

* Recommended equipment (some are additional, therefore, not necessary):

- 53/35 lb Kettlebell (suggested weight, but subjective to the person)

- 70/53 lb Kettlebell if advanced (suggested weight, but subjective to the person)

- Pull-up Bar

- Jumprope

- Box (for box jumps and dips)

* 1st Sample Workout

- EMOM for AMRAP

Minute 1: 5 KB Hang Clean and Jerk 53/35

Minute 2: 10 Pushups

Minute 3: 12 KB Swings

Minute 4: 10 KB Gorilla Rows (each side)

Minute 5: 12 Air Squats

Minute 6: Rest

The goal is to do at least 5 rounds, but go as many rounds as possible. You can try without the rest minute if you don’t need it.

* 2nd Sample Workout 

- TABATA

Single Arm Russian Swings

Single Arm Hang Cleans

Single Arm Deadlifts

Single Lunges (hold at your side)

Single Arm Front Rack Squats

Tabata (20 seconds of work by 10 seconds of rest)

Utilize 1 KB 53/35, perform 4 rounds on each side.

* 3rd Sample Workout

- EMOM

5 Rounds

Minute 1: 7 KB Right Snatches 70/53

Minute 2: 7 Front Squats

Minute 3: 7 KB Left Snatches 70/53

Minute 4: 7 Front Squats

Minute 5: AMRAP KB SHDP’s 70/53

Minute 6: AMRAP Push-Ups