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Aerobic Pump
! 30 % OFF FOR LIMITED TIME !
This program has been designed to improve your body in every area possible, from gymnastic movements, strict holds, carries, endurance complexes, and much more. This program is a great way to challenge your body with fun and creative workouts, and to break through those plateaus holding you back from progress.
Aerobic Pump will provide you with 60 total workouts, in 10 different formats, that will improve your cardio and strength, while working on your mobility, stability and muscle hypertrophy to make you an all-around athlete. Also, it will teach you to proportionally, and properly, substitute exercises as well as scaling in order for you to train anywhere and anytime.
* Recommended equipment (some are additional, therefore, not necessary):
- Barbell and plates
- Pull-up Bar
- Climbing Rope
- Bench or Box
- Dumbbells or Kettlebells
- Rower and Assault Bike
- Jumprope
You do not need to use every piece of equipment exactly as specified to get a ton out of this program! Substitutions are encouraged if you don’t have what you need.
* 1st Sample Workout
- For Time
500m Row
-1 min rest-
5 rounds for time:
8 Strict Bar Dips
8 Dual KB Cleans 53/35lbs/hand
-1min rest-
500m Row
-1 min rest-
5 rounds for time:
12 Unbroken Push Ups
12 Unbroken Kettlebell Swings 53/35lbs
*Unbroken Sets - you must complete all 12 reps without stopping. Penalty if you don't is to restart the reps for that set from 0. Pace yourself and lower the rep count as needed in order to challenge yourself with unbroken but manageable sets.
* 2nd Sample Workout
- For Time
500/450m Row @ Tough Effort
200' KB Front Rack Carry @ 70/53lbs
-rest 2 min-
AMRAP 4 min - Strict HSPU
AMRAP 3 min - Strict Toes to Bar
AMRAP 2 min - Burpees -no jump @ top
AMRAP 1 min - Double Unders
-rest 2 min-
200' KB Front Rack Carry @ 70/53lbs
500/450m Row @ Tough Effort
* 3rd Sample Workout
- For Time
5 Ski 40/35 Cal Buy In
-then-
5-10-15-20
Dual KB Gorilla Row 53/35
*15/12 Push-Ups After Each Round
-rest 5mins-
Row 40/35 Cal Buy In
-then-
5-10-15-20
Barbell Z Press 75/55lbs
*50m KB Rack Carry After Each Round 70/53lbs
Testimonies
I realized I was 30, and that before I get to old, I have to change. After following 30 Kettlebell Workouts, the results speak for themselves.
My body has never felt better, my sleep is better, and I feel my muscles working instead of just running around like a madwoman. I’m a personal trainer myself and I definitely use TMC programs to update my info and give creative workouts to my clients.
I’ve been doing 30 Kettlebell Workouts program for a couple months, already have gained muscle and lost fat, I have now been the strongest and fittest I have ever been.
Here's my 4 month transformation.
The first photo is of me before 30 Kettlebell Workouts, and the following is after my first 8 months of strictly kettlebell training.
My fitness background is weightlifting, so it has been fun incorporating a calisthenics approach with Push Pull Legs Routine.
I've run 30 Kettlebell Workouts for a year, thank you!
I started Push Pull Rings Routine at 82kg and finished after 4 months in a lean 80kg. My recomposition was crazy thanks to the comprehensive workouts, I gained muscle, lost fat, and got much stronger.
Aerobic Pump has been a game changer. I was tired of regular workouts that didn't get me anywhere and struggled with motivation. This program is exactly what I needed because every workout keeps it interesting, and apart from looking better, I feel and move so much better.