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Push Pull Legs Routine
! 30 % OFF FOR LIMITED TIME !
The program has been designed to address all aspects of hypertrophy development through the use of bodyweight exercises, no bullshit and no superfluous exercises or false promises.
The program includes a series of comprehensive workouts for your improvement in strength, mobility, flexibility and hypertrophy in a format of push, pull, legs. Each format consists of various weighted calisthenics exercises, as well as calisthenics skills practices, that will hit your arms, chest, shoulders, back, abs and legs with just your bodyweight and the option integrate additional weight to break through those plateaus and keep getting stronger and better.
* Required equipment:
- Pull-up bar
- Box for box jumps
- Any type of weights for weighted exercises (for example, weighted plates, weighted vest, etc...)
* Sample Workout
Exercise | Sets | Reps |
Explosive Squats |
4-5 | 6-8 |
Weighted Lunges |
3 | 6-10 |
Weighted Wall Sit |
3 | 30 seconds |
Weighted Good Mornings |
4 | 6-8 |
Box Jumps |
3 | 6-10 |
Sprint Intervals | Self Directed | 10 Minutes |